kt tape forearm supination
Kinesiology tape is an elastic sports and fitness tape that is used for muscle, ligament, and tendon support and pain relief. Include your email address to get a message when this question is answered. Switching to the other side of the taping spectrum, kinesiology tape is a growing method of pain relief in clinics around the world. Stretch the strip to the desired length and then release about 20% of the stretch before applying. J Hand Ther.

To start, place the patient’s forearm in supination with the wrist in ulnar deviation and the digits grasping the thumb to promote extension of the scaphoid.

It is used to compress and support soft tissue structures. Comment below and give us your clinical opinion! With your second piece of kinesiology tape, cut the same diamond and place the thumb through the hole. © 2019 Performance Health. Kinesiology tape is an elastic sports and fitness tape that is used for muscle, ligament, and tendon support and pain relief. You shouldn’t use kinesiology tape if you have any of the following conditions: Don’t apply kinesiology tape to skin that is damaged by scrapes, cuts, burns, rashes, or other irritations. In order to use kinesiology tape, you should clean your skin, prepare the tape and then apply the tape. This is used when the origin and alignment of the muscle changes with movement. Place a second piece of white tape over the pisiform, wrapped around the ulnar half of the wrist to end slightly overlapping the first piece. By using our site, you agree to our.

Lay the remainder of the tape down along the dorsal aspect wrist and forearm.

This is used to surround the target muscle and can either inhibit or facilitate muscle stimuli. Source: If you are using precut strips, tear the strips along the serrated edge. Two types of taping, rigid taping and kinesiology taping, have been established and used for years to treat the same symptoms. The tape will move with the muscle providing continued support. Kinesio® Technique • Facilitate Supination • Kinesio® Technique – Apply an I strip to the lateral epicondyle with the forearm in full pronation and slight elbow flexion – As the elbow is brought into full supination and extension, apply the tape with a 50% stretch to the medial aspect of the proximal 1/3 of the forearm. There are 15 references cited in this article, which can be found at the bottom of the page.

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You can pat the skin dry using a clean towel. Two Ways to Tape the Wrist: Rigid Tape and Kinesiology Tape, outline two wrist-taping techniques featured in the Journal of Hand Therapy. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free.


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